HOME USE

PROFESSIONAL USE

INTERNATIONAL

Exercise for Older Adults

by | Jan 9, 2025 | blog

Benefits of Exercise for Older Adults

Exercise is key to overall health and wellness, regardless of your age. As we age, it becomes more important to exercise regularly to maintain mobility, heart health and overall quality of life. There are lots of options for mobility-friendly equipment, but the NuStep recumbent cross trainer is the perfect solution for anyone looking for a safe and effective exercise tool. Let’s first see how exercise can help adults of any age, and how NuStep can help you achieve those goals.

Benefits of Exercise for Older Adults

Exercise is important for people of all ages, and it has many physical health benefits that support longevity and quality of life. Regular physical activity can:

  • Promote heart health
  • Keep weight under control
  • Manage chronic conditions
  • Build and maintain muscle strength which is important for:

There are also mental health benefits that are just as valuable. Regular exercise has been shown to:

  • Reduce stress, anxiety and depression
  • Improve mood and overall well being
  • Promote better sleep
  • Help you feel more balanced
  • Help you feel more confident

Exercise can also enhance social interactions with:

But where can you start?

Exercise Equipment for Older Adults

When choosing exercise equipment, you’ll want something that delivers an intensive workout yet is accessible and customizable. The NuStep recumbent cross trainer checks all the boxes for these cases.

The NuStep is designed with ease of use and comfort in mind making it perfect for older adults who want to exercise regularly. The recumbent cross trainer delivers low impact cardiovascular exercise that is easy on the joints. This makes it a great way to maintain heart health and overall fitness. It accommodates all fitness levels from limited mobility to full mobility so everyone can achieve a full body cardio workout.

Exercise Program for Older Adults

When creating an exercise program with the NuStep, or any customizable exercise equipment, plan carefully to get the most out of it. Consider these tips:

  • Set realistic goals: start with small achievable goals and gradually increase workout time or intensity.
  • Aim for 150 minutes of moderate intensity exercise a week* to stay consistent and build endurance.
  • Be sure to warm up and cool down before and after your workout.
  • Track your progress: use a fitness journal or apps to track improvements and stay motivated.

Exercise for Older Adults – Final Thoughts

Joining a community fitness center or an exercise group can be key to staying motivated and achieving fitness goals. By being with others, you can get encouragement, share experiences and build friendships that make exercise more fun than going solo.

Setting personal milestones gives a sense of accomplishment and provides an opportunity to celebrate achievements no matter how small. Mixing it up keeps the workout interesting and ensures a full body workout by challenging different muscle groups. Read what other NuStep users think, or reach out to NuStep with any questions or concerns.

*Always check with your healthcare provider before starting any exercise program.

About NuStep

Since introducing the seated recumbent stepper in the 1990s, NuStep has continued to develop innovative and inclusive fitness products. Notable additions include the UE8 Upper Body Ergometer in 2021 and the RB8 Recumbent Bike in 2022. Since 1997, NuStep products have been the brand of choice in physical therapy, cardiac rehabilitation, senior communities, fitness centers, and home settings worldwide.