What is Cardiac Rehab?
Cardiac rehab is a comprehensive program designed to support people recovering from heart attack, heart surgery or other heart conditions.
- Cardiac rehab combines medical supervision, exercise training, and lifestyle education.
- The program is customized to each patient’s health needs and recovery goals.
- Emotional and psychological support are important aspects for long term success and motivation.
Exercise in Cardiac Rehab
Exercise is a big part of cardiac rehab. By improving cardiovascular health and overall fitness, patients can experience progress during rehab. Regular physical activity strengthens the heart muscle, improves circulation and helps reduce future cardiac events.
It also helps patients lower their blood pressure, cholesterol levels, maintain a healthy weight and reduce stress, all of which are key to good heart health. Cardiac rehab programs include a combination of aerobic, strength training and flexibility exercises tailored to the patient’s needs and limitations.
- Aerobic activities include walking, cycling or swimming. These exercises improve endurance and heart function.
- Strength training exercises like weightlifting build muscle and support activities of daily living.
- Flexibility exercises include yoga and stretching. This improves range of motion and reduces stiffness.
NuStep for Cardiac Rehab
One tool that has been used extensively in cardiac rehab for nearly 30 years is the NuStep recumbent cross trainer. It’s designed for accessibility and safety and allows people of all fitness levels to do low impact, full body workouts, making it the perfect companion for cardiac rehab.
The NuStep features a convenient step-through design for easy access, supportive seating for stability, and synchronized arm and leg movement to engage multiple muscle groups. For cardiac patients, it’s a safe and controlled environment to improve cardiovascular endurance, build strength and increase overall functionality without putting too much stress on the body.
NuStep Cardiac Rehab Success Stories
NuStep has helped countless people improve their cardiac health and mobility. Hear why one cardiac rehab professional uses the NuStep with her patients and says, “We can’t imagine not having NuSteps.” Hear more here.
NuStep for Cardiac Rehab Professionals – Final Thoughts
Using the NuStep in your patient’s cardiac rehab program is a safe, effective and low impact way to support recovery and overall health. Take That Step to add the NuStep recumbent cross trainer to your patient’s routine and help them build strength, endurance and confidence. Browse all of our recumbent cross trainers or contact us today.
