Pump It for Parkinson’s: Uniting for Awareness, Action, and Impact Every step matters — and this April, thousands across the country stepped up in a big way.  Pump It for Parkinson’s, an annual initiative led by the National Institute for Fitness & Sport (NIFS),...

Choosing the Best Recumbent Cross Trainer for Your Clients Recumbent cross trainers have become a staple in the fitness and rehabilitation world, offering low-impact full body cardio and strength exercise. They’re safe and effective, perfect for a wide range of...

What is Cardiac Rehab? Cardiac rehab is a comprehensive program designed to support people recovering from heart attack, heart surgery or other heart conditions. Cardiac rehab combines medical supervision, exercise training, and lifestyle education. The program is...

Understanding NuStep’s Balanced Power AppTwo of NuStep’s latest products, the UE8 Upper Body Ergometer and the RB8 Recumbent Bike, feature multiple program apps designed to engage and motivate users while they work out. One of the apps, Balanced Power, also provides...

NuStep vs Traditional Low Impact Cardio Equipment for Older Adults   Regular exercise is important for older adults who want to maintain their physical health, mobility and overall well-being. While traditional cardio machines like treadmills and ellipticals...

Best Recumbent Fitness Equipment for Health Clubs When choosing fitness equipment for your establishment, think about the various needs of your members. Good equipment should cater to fitness enthusiasts, but also beginners, older adults and those transitioning from...

How Recumbent Cross Trainers Reduce Delayed Onset Muscle SorenessDelayed Onset Muscle Soreness (DOMS) is a common condition that happens after doing new or intense physical activity. It’s caused by micro-tearing of muscle fibers during exercise, and results in...

Benefits of Exercise for Older Adults  Exercise is key to overall health and wellness, regardless of your age. As we age, it becomes more important to exercise regularly to maintain mobility, heart health and overall quality of life. There are lots of...

Using NuStep for a Low Impact Workout Interest in low-impact workouts has grown significantly in recent years, offering an exercise solution for those seeking to improve their health without putting stress on their joints. NuStep recumbent cross trainers, designed to...

NuStep Innovations with Accessible Exercise Equipment   NuStep is dedicated to creating innovative fitness equipment that supports access to exercise for all users. We believe everyone should have access to safe, effective exercise – it ensures that...