How Recumbent Cross Trainers Reduce Delayed Onset Muscle SorenessDelayed Onset Muscle Soreness (DOMS) is a common condition that happens after doing new or intense physical activity. It’s caused by micro-tearing of muscle fibers during exercise, and results in...

  The NuStep Solution for Older Adult ExerciseExercise is key to overall health and wellness, regardless of your age. As we age, it becomes more important to exercise regularly to maintain mobility, heart health and overall quality of life. There are lots of options...

  Using NuStep for a Low Impact Workout Interest in low-impact workouts has grown significantly in recent years, offering an exercise solution for those seeking to improve their health without putting stress on their joints. NuStep recumbent cross trainers, designed...

NuStep Innovations with Accessible Exercise Equipment   At NuStep, we believe everyone should have access to safe, effective exercise. This post will explore how NuStep's advancements in inclusive fitness equipment design helps break down barriers and enhance...

What is NuStep? Behind the Brand of the Leading Recumbent Cross TrainerFor nearly 30 years, NuStep products have been a cornerstone in the adaptive exercise equipment industry, providing innovative solutions for individuals seeking to improve their physical health and...

The Benefits of Using a NuStep Recumbent Cross Trainer What is a Recumbent Cross Trainer? A recumbent cross trainer is a type of stationary exercise bike with arm handles that move in unison with the foot pedals. This coordination of upper and lower body movement,...

Creating a Healthy and Balanced Lifestyle The NuStep recumbent cross trainer is a valuable tool for incorporating regular exercise into your daily routine. This is especially true if you have mobility limitations or are looking for a low-impact cardiovascular workout....

Stress Affects Everyone There’s no getting around it – stress is a part of life and no one is immune from it. In fact, it is a normal physical and emotional response to the big and small challenges we face in our daily lives. In the last several years, however, our...

Recumbent Bike vs. Recumbent Stepper If you’re searching for exercise equipment for your home gym, you may be considering a recumbent stepper or recumbent bike. Both machines are solid options for people who cannot or do not want to use a traditional bike. But like...

World Parkinson's Day Did you know that nearly one million individuals in the United States are living with Parkinson's Disease, a neurodegenerative disorder? The number continues to grow as 90,000 people are diagnosed each year. Data from studies have shown the value...