Designed to move. When we hear the word paralysis, we think of a lack of body movement. If the body is paralyzed, it is immobile and can't move. And some may think that once a person is paralyzed, exercising and moving the body aren't important. But our bodies...

Passionate about making a difference. After my spinal cord injury and the years of rehabilitation that followed, I learned firsthand how hard it was to fight for the services, support and even the essentials I needed for my recovery.  The knowledge that other people...

The road to acceptance. We all face some type of event that has a big impact on our life. The hardest thing you’ve ever gone through is your “hard.” And that “hard” is different for everyone. Rising from the ashes and turning your tragedy into your biggest triumph...

Find Your Why. It’s the perfect time of year for goal setting! Let’s break down how to set achievable goals using your NuStep cross trainer. Before setting any goals, ask yourself “Why am I exercising on the NuStep?” Why is it important?” For example, your why could...

Losing Function and Independence Have you ever wondered what it would be like to no longer move or feel? To lose function and independence, unable to perform the most basic daily tasks or functions? Before October 22, 2004, I never had. I was 24, a physical therapist...

How It All Began. It’s rare that NuStep account reps in our healthcare division get to connect with customers who've used our products in their own recovery. Especially from a spinal cord injury. For NuStep staffer Erin Hoard, what began as a typical sales call has...

What's Better? A Recumbent Cross Trainer or Running?  Great question! Cross trainers are often suggested as a form of exercise if you are unable to run or if running could aggravate a previous injury.   Could a Cross Trainer Pose a Lower Risk Of Injury?  While no...

Protect Your Knees.  Knee pain is, well, a pain. It slows you down and keeps you on the sidelines of life. And, while not all knee pain can be prevented, there are steps you can take to improve your knee function which can, in turn, protect your knees. If you’re...

Exercising in the Heat. The summer heat can affect our bodies much more than we think when we exercise in hot weather. It’s important to understand the risks of heat-related illnesses and take the proper safety precautions to minimize those risks.   How Does the...