The Benefits of Using a NuStep Recumbent Cross Trainer
The Benefits of Using a NuStep Recumbent Cross Trainer What is a Recumbent Cross Trainer? A recumbent cross trainer is a type of stationary exercise bike with arm handles that move in unison with the foot pedals. This coordination of upper and lower body movement,...
Living a Healthy and Balanced Lifestyle
Creating a Healthy and Balanced Lifestyle. The NuStep recumbent cross trainer is a valuable tool for incorporating regular exercise into your daily routine. This is especially true if you have mobility limitations or are looking for a low-impact cardiovascular...
Build Your Immunity to Stress
Stress Affects Everyone There’s no getting around it – stress is a part of life and no one is immune from it. In fact, it is a normal physical and emotional response to the big and small challenges we face in our daily lives. In the last several years, however, our...
Is a Recumbent Bike or a Recumbent Stepper Better for Exercise?
Recumbent Bike vs. Recumbent Stepper If you’re searching for exercise equipment for your home gym, you may be considering a recumbent stepper or recumbent bike. Both machines are solid options for people who cannot or do not want to use a traditional bike. But like...
Pump it for Parkinson’s Event Recap
World Parkinson's Day Did you know that nearly one million individuals in the United States are living with Parkinson's Disease, a neurodegenerative disorder? The number continues to grow as 90,000 people are diagnosed each year. Data from studies have shown the value...
Introducing the NuStep Fitness Tracker
Fitness Tracking Made Easy Our new fitness tracker is ideal for NuStep exercise equipment users who want an easy, convenient way to track and log their workouts on their smart phone. The NuStep fitness app – free for iOS and Android mobile devices – is...
Movement Matters
Designed to move. When we hear the word paralysis, we think of a lack of body movement. If the body is paralyzed, it is immobile and can't move. And some may think that once a person is paralyzed, exercising and moving the body aren't important. But our bodies...
Natalie Barnhard: Making a Difference
Passionate about making a difference. After my spinal cord injury and the years of rehabilitation that followed, I learned firsthand how hard it was to fight for the services, support and even the essentials I needed for my recovery. The knowledge that other people...
Natalie Barnhard: Rising From The Ashes
The road to acceptance. We all face some type of event that has a big impact on our life. The hardest thing you’ve ever gone through is your “hard.” And that “hard” is different for everyone. Rising from the ashes and turning your tragedy into your biggest triumph...
Setting Achievable Fitness Goals
Find Your Why. It’s the perfect time of year for goal setting! Let’s break down how to set achievable goals using your NuStep cross trainer. Before setting any goals, ask yourself “Why am I exercising on the NuStep?” Why is it important?” For example, your why could...