Is There A Correlation Between Exercising On A Recumbent Cross Trainer And Weight Loss? Before diving into the merits of using a recumbent cross trainer for weight loss, let’s talk a little bit about weight. Managing body weight is vital to maintaining your health as...

Financing Options For A NuStep Cross Trainer.  It's been months since you've been able to get a NuStep workout at the gym. You started the new year with a resolution to lose weight, get in shape or continue rehab after physical therapy ended. You signed up for a gym...

Consistency Is Key.  If you’re looking for the “silver bullet” to reach your weight loss or fitness goals, you will not find it! Because the truth is, there is no trick to losing weight or getting into shape. Every body is different and will require varying levels of...

Intensity vs. Duration. Have you ever wondered which is more important when you’re exercising on your NuStep cross trainer, intensity or duration? Is one better than the other for achieving your fitness goals? The short answer? They’re both important. That’s why, when...

Rehab At Home With NuStep. A recumbent cross trainer is a great piece of exercise equipment. But, is it useful for continuing your rehab at home? When rehabilitating from a health event, choosing the right equipment is important. Using the equipment properly is also...

Functional Fitness. Did you know that functional fitness is one of the major factors in our ability to maintain our independence and quality of life as we age? Why is functional fitness so crucial? It affects our ability to safely and easily perform activities of...

Beginners and NuStep Cross Trainers. For older adults who are new to exercise and want to buy exercise equipment for their home, a NuStep cross trainer can be the right equipment choice for beginners. But, before making that decision, there's a lot to consider. First...

First, A Little History. NuStep cross trainers have been mainstay of cardiac rehab programs since the 1990's. However, NuStep's origins date back to the 1960's. That's when Dick Sarns, a biomedical engineer started his first company, Sarns, Inc., to develop medical...

Cleaning Your Recumbent Cross Trainer. One of the benefits of owning a NuStep recumbent cross trainer is being able to exercise whenever you want. No waiting in lines to use the NuStep. No time limits on the NuStep. Another benefit is not having to contend with...

Start Your Day Off Right On A NuStep. O'Neal Hampton (a former contestant on ABC's The Biggest Loser ) knows the challenge of losing and maintaining a healthy weight. While it's an ongoing journey, O'Neal continues to learn a lot about himself along the way. He shares...