The Difference Between Fitness and Wellness. In recent years, “wellness” has become something of a marketing term de jure for a wide range of products that promise to contribute to one’s overall sense of wellness. Upon closer look, you'll discover that many of these...

Minimizing Fall Risks with Exercise There’s no side-stepping this cold, hard fact for older adults. As we age, the risk of falling increases significantly. As does the incidence of serious or life-threatening injuries sustained from these falls. That's why fall...

Protect Your Health. This winter, even more so than years past, boosting your immune system to protect your health will be important – especially for older adults. As we head into the winter months, the combination of seasonal flu and the COVID-19 virus pose increased...

NuStepping To Mount Everest. Are you looking for a new way to challenge yourself and achieve new goals with your NuStep workouts? How about trekking up the face of Mount Everest? Running in the Boston Marathon? Driving in the Daytona 500? With a bit of imagination,...

Can You Do High Intensity Interval Training on a Recumbent Cross Trainer? The short answer is yes; you CAN do HIIT workouts on a recumbent cross trainer. In fact, you can use any piece of cardio equipment for this type of workout.   What Is HIIT? HIIT stands for...

NuStep's for Limited Mobility If you are living with limited mobility due to an injury, disability, chronic health condition, obesity or age-related frailty, the thought of achieving a total-body workout seems like an impossible feat. You may ask, “How could this be...

Is There A Correlation Between Exercising On A Recumbent Cross Trainer And Weight Loss? Before diving into the merits of using a recumbent cross trainer for weight loss, let’s talk a little bit about weight. Managing body weight is vital to maintaining your health as...

Financing Options For A NuStep Cross Trainer.  It's been months since you've been able to get a NuStep workout at the gym. You started the new year with a resolution to lose weight, get in shape or continue rehab after physical therapy ended. You signed up for a gym...

Consistency Is Key.  If you’re looking for the “silver bullet” to reach your weight loss or fitness goals, you will not find it! Because the truth is, there is no trick to losing weight or getting into shape. Every body is different and will require varying levels of...

Intensity vs. Duration. Have you ever wondered which is more important when you’re exercising on your NuStep cross trainer, intensity or duration? Is one better than the other for achieving your fitness goals? The short answer? They’re both important. That’s why, when...