Thanksgiving
With Thanksgiving just days away, I'm sure you’re expecting me to tell you not to overindulge and to eat as healthy as possible on Thanksgiving Day. Well, you're right. Whether you're hosting Thanksgiving dinner, going to a family member or friend’s house or going to...
Trust
Trust can be the hardest thing to find, but the most gratifying thing to have. I think the reason why trust can be so hard to find is because we base it on the past. This is often true when we try to change unhealthy habits and move toward our fitness goals I always...
Making The Adjustment From Daylight Savings
Hi Everyone, Did you know that chronic lack of sleep can affect your weight loss efforts? When you're overtired, your mental clarity may not be as sharp, which can impair your decision-making ability. If you haven't gotten enough rest, you may have trouble resisting...
Exercise Barriers
The two exercise barriers that I personally struggle with are procrastination and self-sabotage. Full disclosure, I am not immune to procrastination. The odds of me postponing my exercise session for the day are pretty high if I don't do it first thing in the morning....
Aging Well
This blog is so near and dear to me for obvious reasons, I am aging. I guess we are all aging, even those who are much younger than me. So the aging process becomes very important to us all. The good news about aging is that there are things we can do every day to...
What Motivates You Today?
Hi Everyone, Motivation is an important tool. It’s what helps propel us forward so that we can achieve our future dreams and goals. Most of time we focus on the future, forgetting that it’s what we do every single day that keeps us on track to achieving our long term...
Seasonal Changes & Adjustments
Hi Everyone, This week's blog is about seasonal changes in the weather and the adjustments required to maintain our nutrition and fitness routine. One thing we absolutely have to keep doing is drinking water and staying hydrated. One of the biggest myths ever is when...
Who Should Be A Part Of Your Support System?
Hi Everyone, I'm very excited about this weeks blog! It's about getting rid of negativity within your support system. For anyone who starts a journey towards health and happiness, you may find that some people do not want you to succeed. My advice to you is to not...
Health And Happiness Go Hand-In Hand
Hi Everyone, This week's blog is about health and happiness. If you haven't started your journey towards better health, you may be concerned about flavor, texture and taste, when modifying you’re eating habits. You may be worried that healthy food will be bland and...
3 Adjustments
Hi Everyone, This week's blog is about making time for yourself. I think exercise is really an imperative part of making your health a priority. There is a difference between MAKING the time to work out and finding the time to work out. FINDING TIME IS NOT THE SAME AS...