My Love Of NuStep
Hi Everyone, In this week's blog, I'd like to talk about something that is very important to me, other than my faith, my bride and my family. It's my NuStep! I am sure my readers are wondering how a tough guy like me could have a soft spot in his heart for NuStep?...
Life Hurdles
Hi Everyone, This week my blog is about overcoming hurdles in life. There are three ways you can deal with the hurdles of life and each of them is significant; You can either go under them, go through them or go over them. The amazing thing about these tactics is that...
Coming Back To Exercise After Vacation? Take it Slow.
Vacation was great. Lots of fun. Now it's back to reality. I know this is going to sound odd, but if you took time off from exercise during your vacation, it's not a good idea to try to pick up where you left off when you return. When you come back to exercise after a...
Family Awareness
Hi everyone, Last week, I was on vacation at a family reunion in Seattle, WA. I’m sure someone who doesn’t know me is thinking,” Why is he blogging about his family reunion?” I’m blogging about this topic because it represents a real situation where you may be tempted...
Maintaining The Balance
Hi Everyone, Last week I talked about needing Commitment, Discipline and Courage. This week I'm going to be talking about how you can maintain a healthy balance of all three. If you have more courage than discipline, that is not a good thing. If you have more...
Making the Connection
Hi Everyone, I am continuing from last week, with some of my tips for you to make positive changes in your life. Here are a couple of things that I think you need: Commitment, Discipline and Courage, as well as someone to help you along the way like an accountable...
Beginning the Transformation
Hi Everyone, This weeks blog is about my Transformation. I had gotten totally out of control with my weight. Now let me say that again, "I Had Gotten Totally Out Of Control With My Weight.” The reason I’m emphasizing these words, in quotation marks, is to show that I...
Realizing I had lost control of my weight
Hello everyone!! My blog this week is going to be about how I allowed myself to get out of control with my weight. I will also explore why I allowed this to happen? I’m a firm believer that, with the exception of medical reasons, obesity is a byproduct of something...
Stepping to Health
Hello Everyone, I'm starting something new and exciting. I'm going to start a Weekly Blog! Now get this, it is going to be an inter-active blog. Where I will be answering any and all questions. The questions can't be too small or too big. There is no such thing as an...
7 Ways To Get Motivated To NuStep!
1. Don’t underestimate the importance of warming up and cooling down. Before you begin your NuStep workout, warm-up at a low resistance level (e.g., level 2 or 3) for 5 minutes. Then, when you are done with your 30 minute workout, take time to cool down at the same...