This week I want to share my thoughts on the importance of the mental, as well as the physical, when you want to lose...
Rachel Fredrickson’s Biggest Loser Finale
Family, friends and fans – In this week’s post I would like to touch on a hot topic in the news: Rachel Fredrickson,...
Training for a Half-Ironman
One way I like to support my healthy lifestyle change is to have a big goal to work on. Right now I am signed up for...
The Workout is the Easy Part
If you’ve ever watched The Biggest Loser, you’ll have seen me and other contestants sweating, crying and screaming...
Failed your fitness resolution already? Why you shouldn’t care.
Have you ever failed on a fitness resolution? Don’t worry about it! First, your decision to live a healthy lifestyle...
Reducing My Risk of Stroke – The Silent Killer
There is a reason why they call strokes the silent killer, but I refuse to be silenced by it. One of the main reasons...
NuStep and The Biggest Loser Contestants at Athletic Business 2013
SunShine and I are headed to a very important conference today with the NuStep team in sunny San Diego. This...
What Obesity Week Means to Me
The upcoming Obesity Week 2013 conference has really got me thinking about where I’ve been and how far I’ve come. It...
Obesity Week 2013: Meet The Biggest Loser’s O’Neal Hampton
We’re back from a great few days at the Leading Age conference, but it’s almost time for me and SunShine to hit the...
Workout like a Biggest Loser
I learned a lot about effective ways to work out during my time on The Biggest Loser. The three things that are most...
Meet O’Neal and SunShine Hampton at MN ACVPR Fall Conference
We’ve got some very exciting news! As much as we love to travel all over the country spreading the news about how much...
Knee Replacement and the Long Road to Recovery
I’d like to think my knee problems were a result of many seasons dominating on the football field, and while that...