O'Neal Hampton

Protect Your Health. This winter, even more so than years past, boosting your immune system to protect your health...

NuStepping To Mount Everest. Are you looking for a new way to challenge yourself and achieve new goals with your...

Can You Do High Intensity Interval Training on a Recumbent Cross Trainer? The short answer is yes; you CAN do HIIT...

NuStep's for Limited Mobility If you are living with limited mobility due to an injury, disability, chronic health...

Is There A Correlation Between Exercising On A Recumbent Cross Trainer And Weight Loss? Before diving into the merits...

Financing Options For A NuStep Cross Trainer.  It's been months since you've been able to get a NuStep workout at the...

Consistency Is Key.  If you’re looking for the “silver bullet” to reach your weight loss or fitness goals, you will...

Intensity vs. Duration. Have you ever wondered which is more important when you’re exercising on your NuStep cross...

Rehab At Home With NuStep. A recumbent cross trainer is a great piece of exercise equipment. But, is it useful for...

Functional Fitness. Did you know that functional fitness is one of the major factors in our ability to maintain our...

Beginners and NuStep Cross Trainers. For older adults who are new to exercise and want to buy exercise equipment for...

First, A Little History. NuStep cross trainers have been mainstay of cardiac rehab programs since the 1990's. However,...