Better Health Now and in the Future. In November, I wrote about traveling to Arizona to watch my son, Arece, train for...
The Challenge of Eating Out
Hi Everyone, This week’s blog is about nutrition and eating out. As you well know, Nutrition is King. However, there...
Resolving to be Successful
Happy New Year! I don’t know about you, but each year, as we head into a new year, I become more thoughtful about...
Get a Jump Start on the New Year
Hello everyone, We are in the home stretch of 2016. I think that the worst thing we can do is say, "well, I have about...
Balancing the Highs & Lows of the Holidays
For a lot of us, the holidays are a time of anticipation. We look forward to getting together with family and friends, exchanging gifts, having wonderful meals and sharing our faith.
The Journey To A Healthier Me
Hi Everyone, this week's blog is about the struggles of being on the "journey to a healthier me" during the winter...
Traveling and Sticking to Your Fitness Routine
Traveling and sticking to your fitness routine takes extra effort. Believe me, I know. Just last week, my wife and I...
It’s Time To Get Active
Thanksgiving is over! It's time for us to get back on that horse we call, "fitness." We have a couple more holidays...
10 Reasons To Be Thankful For Fitness
Reflecting On The Blessings Thanksgiving is a time to reflect on all the blessings we have been given in life. It is a...
Thanksgiving
With Thanksgiving just days away, I'm sure you’re expecting me to tell you not to overindulge and to eat as healthy as...
Trust
Trust can be the hardest thing to find, but the most gratifying thing to have. I think the reason why trust can be so...
Making The Adjustment From Daylight Savings
Hi Everyone, Did you know that chronic lack of sleep can affect your weight loss efforts? When you're overtired, your...