It’s no secret that I’ve gained weight since my time on The Biggest Loser (and I discuss why that’s no surprise here),...
Tears on the Keyboard
It is very difficult to write an article regarding my mom, Marge Slater, who was taken from us slowly due to...
Balance Your Life
One of my favorite mottos is "live a life you love"; very short and very powerful. Maintaining balance in my life is...
The Biggest Loser: Real but Not Reality
We all know The Biggest Loser is great TV, and people truly are changing their lives on the show, but I think we can...
NuSteps in a Mile
Every day we hear about NuSteppers who set goals or hold competitions to "go somewhere" with all those steps, but have...
Three Things I do Every Day to be Successful
I make hundreds, thousands of choices each day, but there are three things I do every day that make the biggest...
Half Ironman Training Update
It’s time for a training update! With only 94 days until my big day I get more and more excited to get out of bed and...
I’ve decided on a NuStep for my home! Now what?
So you’ve finally decided to invest in your health and get a NuStep for your home. You can rest assured that you’re...
When Working Out, What You Wear Matters
Having the right clothes during a workout can make all the difference in the world. You have to dress the part. You'd...
Finding the Right Support System
This week’s blog is about having a support system as you go through life for anything you want to achieve, whether...
My Top 5 Tips for a Healthier Diet
In this week’s post, I would like to share with everyone some tips and tricks for healthier cooking and meal planning....
Are you happy enough to get healthy?
This week I want to share my thoughts on the importance of the mental, as well as the physical, when you want to lose...