SunShine Hampton

Find Your Why. It’s the perfect time of year for goal setting! Let’s break down how to set achievable goals using your...

Losing Function and Independence Have you ever wondered what it would be like to no longer move or feel? To lose...

How It All Began. It’s rare that NuStep account reps in our healthcare division get to connect with customers who've...

What's Better? A Recumbent Cross Trainer or Running?  Great question! Cross trainers are often suggested as a form of...

Protect Your Knees.  Knee pain is, well, a pain. It slows you down and keeps you on the sidelines of life. And, while...

Exercising in the Heat. The summer heat can affect our bodies much more than we think when we exercise in hot weather....

Exercising In A Pinch. Everyone faces time constraints, and unfortunately, our fitness routines tend to suffer. It...

Defining Upper Body Ergometers. An upper body ergometer is a piece of exercise equipment that, as the name suggests,...

The Exercise/Sleep Connection.  For many exercisers, one of the biggest payoffs of increasing their physical activity...

Defining Whole-Person Wellness. On the face of it, the term whole-person wellness might seem like a fad from the 60’s...

The Difference Between Fitness and Wellness. In recent years, “wellness” has become something of a marketing term de...

Minimizing Fall Risks with Exercise There’s no side-stepping this cold, hard fact for older adults. As we age, the...