Find Your Why. It’s the perfect time of year for goal setting! Let’s break down how to set achievable goals using your...
A Journey of Recovery, Acceptance and Finding New Meaning
Losing Function and Independence Have you ever wondered what it would be like to no longer move or feel? To lose...
Connecting With NuStep Customers
How It All Began. It’s rare that NuStep account reps in our healthcare division get to connect with customers who've...
Is a Cross Trainer Better Than Running?
What's Better? A Recumbent Cross Trainer or Running? Great question! Cross trainers are often suggested as a form of...
Taking Steps to Protect Your Knees
Protect Your Knees. Knee pain is, well, a pain. It slows you down and keeps you on the sidelines of life. And, while...
Exercise Safety: Tips for Beating the Heat
Exercising in the Heat. The summer heat can affect our bodies much more than we think when we exercise in hot weather....
How Should I Exercise If I’m Short On Time?
Exercising In A Pinch. Everyone faces time constraints, and unfortunately, our fitness routines tend to suffer. It...
What is an Upper Body Ergometer?
Defining Upper Body Ergometers. An upper body ergometer is a piece of exercise equipment that, as the name suggests,...
Taking Steps for Better Sleep
The Exercise/Sleep Connection. For many exercisers, one of the biggest payoffs of increasing their physical activity...
What is Whole-Person Wellness and Why Is It Important?
Defining Whole-Person Wellness. On the face of it, the term whole-person wellness might seem like a fad from the 60’s...
Fitness and Wellness: Do They Mean the Same Thing?
The Difference Between Fitness and Wellness. In recent years, “wellness” has become something of a marketing term de...
Fall Prevention: Can NuStep Exercise Help?
Minimizing Fall Risks with Exercise There’s no side-stepping this cold, hard fact for older adults. As we age, the...