Cleaning Your Recumbent Cross Trainer. One of the benefits of owning a NuStep recumbent cross trainer is being able to...
O’Neal Hampton Vblog – Episode 2
Start Your Day Off Right On A NuStep. O'Neal Hampton (a former contestant on ABC's The Biggest Loser ) knows the...
O’Neal Hampton Vblog – Episode 1
The Battle Of Avoiding Junk Food. Join O'Neal Hampton (a former contestant on ABC's The Biggest Loser ) as he embarks...
When Life Throws You A Curveball
An Unexpected Change Of Events. Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car with...
There’s No Quick Fix – Just Hard Work
Putting in the Work Have you ever noticed ads with headlines like, “Lose 25 Pounds in Only 2 Weeks!” or “Burn Fat...
Selfless or Selfish – It’s a Balancing Act
Selflessness vs. Selfishness From the time we’re young, we’re taught that being selfish is bad and being selfless is...
Mindful vs. Mindless Eating
The Difference Between Mindful And Mindless Eating. Have you ever sat down in front of the TV with a bag of chips that...
Finding Inspiration In Let Downs And Failures
Staying Positive Throughout Your Weight Loss Journey. There are few guarantees in life, but it is almost guaranteed...
Seeing The Forest For The Trees
Healthy Living - Not Just Weight Loss. For those of us on a weight loss journey, it can be tough to think about...
Finding Your Inspiration
What Inspires Us To Change Our Lives? If you look up the word inspire, it’s defined as something that influences or...
I Reached My Weight Loss Goals. Now What?
The Journey To A Healthier You. We’ve spent months, maybe even years, on our journey to lose weight, become more fit,...
Exercising With An Injury
Exercise After An Injury. For many years, I lived by the motto, “no pain, no gain.” I thought that in order to achieve...