Hi Everyone, Did you know that chronic lack of sleep can affect your weight loss efforts? When you're overtired, your...
Exercise Barriers
The two exercise barriers that I personally struggle with are procrastination and self-sabotage. Full disclosure, I am...
Aging Well
This blog is so near and dear to me for obvious reasons, I am aging. I guess we are all aging, even those who are much...
What Motivates You Today?
Hi Everyone, Motivation is an important tool. It’s what helps propel us forward so that we can achieve our future...
Seasonal Changes & Adjustments
Hi Everyone, This week's blog is about seasonal changes in the weather and the adjustments required to maintain our...
Who Should Be A Part Of Your Support System?
Hi Everyone, I'm very excited about this weeks blog! It's about getting rid of negativity within your support system....
Health And Happiness Go Hand-In Hand
Hi Everyone, This week's blog is about health and happiness. If you haven't started your journey towards better...
3 Adjustments
Hi Everyone, This week's blog is about making time for yourself. I think exercise is really an imperative part of...
My Love Of NuStep
Hi Everyone, In this week's blog, I'd like to talk about something that is very important to me, other than my faith,...
Life Hurdles
Hi Everyone, This week my blog is about overcoming hurdles in life. There are three ways you can deal with the hurdles...
Coming Back To Exercise After Vacation? Take it Slow.
Vacation was great. Lots of fun. Now it's back to reality. I know this is going to sound odd, but if you took time off...
Family Awareness
Hi everyone, Last week, I was on vacation at a family reunion in Seattle, WA. I’m sure someone who doesn’t know me is...